Description

Do you know how many benefits you can receive just by sitting in meditation for 15 minutes per day?

Meditation can decrease stress, anxiety, depression, improve sleep, memory, focus – and so much more!

So, what are you waiting for?!

Join me for this 8 week online program where I will take you step by step through starting your own daily meditation practice. You’ll have lifetime access to all the videos, so you can use them for the 8 weeks – and then return to the ones you like the most – as often as you like!

This package includes 17 videos.

Week 1: Body Awareness
Week 2: Breath Awareness
Week 3: Mantra
Week 4: Beginners Mind
Week 5: Self Awareness
Week 6: Visualization
Week 7: Moving Meditation
Week 8: Loving-Kindness

I sincerely look forward to meditating with you.