Description

Do you know how many benefits you can receive just by sitting in meditation for 15 minutes per day?

Meditation can decrease stress, anxiety, depression, improve sleep, memory, focus – and so much more!

So, what are you waiting for?!

Join me for this 8 week online program where I will take you step by step through starting your own daily meditation practice. You’ll have lifetime access to all the videos, so you can use them for the 8 weeks – and then return to the ones you like the most – as often as you like!

This package includes 17 videos plus access to our private Facebook group where you can share your experience with others going on this journey alongside you.

Week 1: Body Awareness
Week 2: Breath Awareness
Week 3: Mantra
Week 4: Beginners Mind
Week 5: Self Awareness
Week 6: Visualization
Week 7: Moving Meditation
Week 8: Loving-Kindness

I sincerely look forward to meeting you.